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“Authentic anger is specific and justified, and its direct expression exposes wrongs and defends integrity in a way that benefits everyone.”
Gabrielle Roth
Another invitation to allow ourselves to feel and process our emotions in a creative way. Use this short mix to practice moving with the emotional energy of anger to be able to transform it into life force.
Playing tracks by Jacob Haage & Sarah Assbring, Keny Arkana, Hybrid, Liquid Soul, Julia Kent, Melissa Laveaux, Luchs.
Comments
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Thank you…that was a very healthy way to release anger…. Some I did not even know that I held