08: Shifting Our Thoughts

Julie Holt is a licensed therapist (LMHC). Her experience in mental health began 15 years ago with the Crisis Line, then with Seattle’s Shanti program, and then with Compass Health as a psychotherapist. She currently works in private practice as a therapist seeing adult and adolescent individuals and couples.
She personally understands the depth of ongoing self-exploration that goes into leading a gratifying and fulfilling life that she is happy and amazed to live. From the love in her life with friends, romance, and family to the mental stimulation and engagement with life she feels in her hobbies to the life’s purpose she fulfills everyday in her work, she gets what it takes to have a life that’s close to her own ideal.