Well come to this dance and thanks for showing up!

Set your intention. Breathe. Feel. And when the moment is right, dance! If you're new to ecstatic dance, I consider it as a moving meditation. Feeling great? breathe. put in your dance! Felling bleh? Breathe. put it in your dance! Feeling numb? breathe. put it in your dance! There is also a shape to the musical journey. The best metaphor I have for it is a life. ;)

All livestreams will eventually be uploaded to www.mixcloud.com/michael_p