Setting Intention

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At each turn of the New Year,
People make lists of how they want to shift their lives.
Lose weight, stop smoking, set a routine, and so on.
Why does it sometimes feel like it's effortless to let negative habits creep up, but when we want to change them, or add a new healthy habit, it feels nearly impossible?  
We need to understand that our subconscious mind is working towards surviving, not thriving.
It’s only concern is to keep us alive and it knows that whatever we did yesterday worked.
Our present consciousness craves the change but our subconscious resists out of fear.
When setting intentions for the New Year, or any time for that matter, we want to make sure they are not just ideas we have created with our minds.
To set ourselves up for success and move into the direction we want to go, we need to connect deeply with our hearts.
Don’t let it be something you think you “should” do.
In this episode, Mariah shares the process she takes herself through to ens