004 – Quitting - Let's Reverse Obesity

Let's Reverse Obesity Episode 004 - Quitting
Why do we quit our weight loss plan?
Is our motivation external (for others) or internal (for Ourselves)
When we feel like quitting our support group can be a savior.
What, you don't have a support group, why?
Try these sites:
My Fitness Pal
Lose it!
Weight Watchers
Spark People
When you are fighting the same fight as others you become brothers and sisters in arms.
Don't Quit... Recommit!

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