Less Doing WODcast – 2016-03-21

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This is the Less Doing Daily WODcast, the world’s first completely automated podcast. The result of a collaboration between Ari Meisel of LessDoing.com and Dave Rael of optimizedprogrammer.com, the purpose of this podcast is to get you fit in just 8 minutes per day for free, and show the power of automation.
Each day an algorithm will create a completely unique episode with corresponding exercise demonstrations, as well as publish it to iTunes, WordPress, and all social media channels. For more on how this all works and to stay up to date on the WODcast, head over to LessDoingWODcast.com
Remember, to make these workouts effective you have to really push yourself, good luck!
Today’s Workout (20 Seconds of Work, 10 Seconds of Rest, Repeat 8 times)
Bench Dip – Video – Sit on the floor with a step or a bench behind you. Keeping your legs straight and heels on the ground, hold on to the edge of the elevated surface and pres