Less Doing WODcast – 2016-02-21

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This is the Less Doing Daily WODcast, the world’s first completely automated podcast. The result of a collaboration between Ari Meisel of LessDoing.com and Dave Rael of optimizedprogrammer.com, the purpose of this podcast is to get you fit in just 8 minutes per day for free, and show the power of automation.
Each day an algorithm will create a completely unique episode with corresponding exercise demonstrations, as well as publish it to iTunes, WordPress, and all social media channels. For more on how this all works and to stay up to date on the WODcast, head over to LessDoingWODcast.com
Remember, to make these workouts effective you have to really push yourself, good luck!
Today’s Workout (20 Seconds of Work, 10 Seconds of Rest, Repeat 8 times)
Sumo Squat – Video – Take a very wide stance and cross your arms in front of you. Begin the squat by sitting back, and focussing on keeping your chest up and knees pushed out.