Step ~6~Creativity

Act 1-(20 min)

Mind /Heart/Chakra meditation. 1 min guide. 8 min unguided. 4 min loving kindness meditation. 7+ min chakra meditation.

~Nature ~ rain and thunder, Stream with birds, and whales  .~ Bells

Act 2- (10 min)

6~The Face of Love

~ Nature~ Whale song

~Music~ Nusrat Fateh Ali Khan & Eddy Veder, The Face of Love

~ Words~Adishanti and Mark Nepo from "7000 ways to listen"

Act 3 (10 min)

Creativity

~Nature ~ Frog chorus and some cranes from Yellowstone  Park National

~Music ~Burial, Prayer and bits of Truant

~Words ~ Charles Eisenstein, Daniel Schmachtenberger +