Where invited by the music, tune into bodily sensation, feeling – notice your breathing.
Explore initiating movement from weighty central areas – your pelvis and trunk – allow movement to ripple and flow throughout your whole body.
Listen with all of you for what needs to move, to rest – follow x
Tracklist
Playing tracks by Jacob David & Thomas Haahr, Tontario, Sahalé, Lee Jones, Gidge and more.
Comments
This is incredibly centering on this last hour of a long drive. Thank you! It reminds me that there is still beauty in this broken world.
Welcome! Things are feeling broken. Essential to remember the beauty.
Amazing! So good to move to this, thank you Killian
Very good to hear, very belatedly! Catching up with comments :)
I've just had a beautiful dance journey to this mix Killian. Thank you.
Welcome, thank you for letting me know :)