Mix training (Endurance and Aerobic Interval Training).
*5´00 - Reception
*10´00 - Warm Up
* Endurance Training - 15'00 - (5'00 / 65%; 5'00 / 70%; 5'00 / 75%)
* Aerobic Interval - 15'00 - (3'00 / 75 ~ 80 stimulus; 2'00 / 70% recovery.
* Cooldown - 5´00
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