John Michael - 140BPM

For me, when I run, I try to keep a steady pace. Between 140-150 seems to be my hot zone, so I thought it would be easier if I had a steady mix at a steady pace.

Some of these songs I've played at Peloton Cycle on Friday nights and they should be perfect to get those high knees up and take you outta the saddle and into the streets! ;)

Shout out to all my runners & marathoners. This one is for you!

FREE MP3 DL: https://dl.dropboxusercontent.com/u/5804186/140%20BPM.mp3

Follow me on Instagram: @djjohnmichael
and on Mixcloud: mixcloud/com/johnmichaeldispirito

Programmed & Mixed by John Michael Di Spirito at Studio 26, Staten Island NY.