Steven Kotler on Decoding Flow - Inside Quest

I would love to bring a real-life superhero on IQ someday, but since they survive only in the realm of comic books and movies, I honed in on the next best thing – Steven Kotler. He’s like a living Professor X. His dream it is to harness the hidden, superhuman potential in all of us through furthering our understanding of Flow States. A Flow State is that awesome moment where all external stimuli shut down and your brain engages with laser focus on the task at hand. Whether you’re creating a woodworking masterpiece in your garage or attempting to jump the Great Wall on a skateboard, there’s no barrier to the power of a brain undergoing Flow. It’s what makes us tick at 20x and tap our hidden potential. In this episode and throughout Steven Kotler’s New York Times Bestselling book “Rise of the Superman,” he explains how extreme sports athletes harness flow states to conquer what was once thought impossible. We’re alive at an incredible time in human history. Our understanding of the brain