First off, no, getting up to get another snacky snack from the fridgy-fridge doesn't count. Yes, I know, stationary bikes are boring as f---. You know what isn't boring? This mix, of course. And also, getting strong, being fast, not being weak.
The benefits of exercise are well documented. By consistently and purposefully exposing controlled stress to your body, you're teaching it how to recover. This builds a strong immune system.
Get with the program, brothers and sisters. And by program, I mean the one my dysfunctional siblings at Power Athlete HQ have going. Right smack dab in the face of COVID, they've developed an intelligently laid out, time-efficient, progressive program using common household items. And it's free. Yes, my fellow Asian (and select wannabe) friends, I said "free". Sign up, bang this mix on 11, get strong.
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