Episode 009 - Health Hack plus back

Show Notes:
HIIT Workouts (20 min and 10Min Options):
https://www.youtube.com/watch?v=cZnsLVArIt8&list=PLkMjrPBIAhVvV_n4oHIQjpu0IhXytZTzW&index=1
https://www.youtube.com/watch?v=PutmjSp0Qk8
https://www.youtube.com/watch?v=5EGrv6O8z7w
Couch to 5K training plan:
http://www.southern7.org/uploads/1/8/3/8/1838087/couch-to-5k.pdf
Artie's Paleo on the go:
http://www.artiesonthego.com/

Homework:
Use MyFitnesspal app and plan day ahead meal:
https://www.myfitnesspal.com/
Watch "Fat sick and nearly dead" on netflix or here:
https://www.youtube.com/watch?v=JK6PogbLPjw
Books Mentioned:
Grain Brain by David Perlmutter
Compound Effect by Darren Hardy
4 hour Body by Tim Ferriss

Extra Credit:
ViniYoga DVD:
http://www.amazon.com/Viniyoga-Therapy-Back-Sacrum-Kraftsow/dp/B000U0C9UE/ref=sr_1_2?ie=UTF8&qid=1439104147&sr=8-2&keywords=viniyoga
Stand up Desks:
http://www.ergodepot.com/
http://www.varidesk.com/