Episode 007 - Zzzz: Sleep Hacks

Show Notes:
Grandfather commercial:
https://www.youtube.com/watch?v=mdcoVQN9kOw&feature=youtu.be
Blu Blocker Commercial:
https://www.youtube.com/watch?v=_Png-PC0ews

APPS Mentioned:
Headspace App:
https://www.headspace.com/headspace-meditation-app
Night Wave Light App:
https://itunes.apple.com/us/app/night-wave-light/id491029041?mt=8

 
Books mentioned:
The Happiness Advantage by Shawn Achor
Sleep Smarter by Shawn Stevenson

Homework:
-work on improving your sleep and sleep environment. Implement at least one or two of the hacks mentioned on this show. Maybe one of these:
-nightly iPhone/device/TV curfew 1.5 hours before going to bed.
-Think About automatically shutting of your wifi every night:
(Digital Programmable Timer Socket Plug Wall Home Plug-in switch Energy-Saving Outlet)
http://www.amazon.com/gp/product/B00WHPNON6?psc=1&redirect=true&ref_=ox_sc_act_title_1&smid=A1KSX34SD41CXV
-buy a sleep ionizer
http://www.amazon.com/O-Ion-Permanent-Purifier-Ionizer-Saniti