TRACK

Tonglen

Name: Tonglen
Uploaded: 2017-05-10T15:54:13+00:00
Duration: 12 min 55 s
Channel: Guided Meditations
Description: Today we’re doing a tonglen meditation, a Tibetan practice in which we use the breath to help us with compassion and metta. The post Tonglen appeared first on One Mind Dharma.

9y ago

9 years ago

12:55

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Guided Meditations

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Today we’re doing a tonglen meditation, a Tibetan practice in which we use the breath to help us with compassion and metta.
The post Tonglen appeared first on One Mind Dharma.

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