Ep 12: Paying it forward

MMHS 31/10/19 - Today I am joined by wellness advocate Penny Holbrook who talks about her lived experience of depression as well as musicians Matt Tonks and the delightful Felicity Tonks. Penny talks about her troubled upbringing, and her experience of going to a clinic at 41 years of age to learn skills to manage her bipolar and learn to love herself. Felicity celebrates good men and credits men for coming on the show to have real conversations.

Should you need further help: your GP should be your first point of contact because they can rule out physical health issues, set up a Mental Health Plan for psychology, refer you to a psychiatrist or prescribe medication. There is always Lifeline 131114 available 24/7. Psychotherapy is unfortunately not covered by medicare but is a great source of support should you be willing and able to invest longterm in your mental health.