Ep 10: Picking yourself up

MMHS 15/10/19 - Today's guest is Jamie Gray who shares his own battles with depression and all things musical with Matt Tonks. I’ve known Jamie since my school years and he is now a professional photographer and the Content Editor at the Mayne Media Group. The passing of one of his best friends to depression 3 yrs ago along with his own personal challenges has added to his personal growth and development. Jamie is about to undertake several key projects which are aimed at redefining how Mainstream media embraces mental health.

Should you need further help: your GP should be your first point of contact because they can rule out physical health issues, set up a Mental Health Plan for psychology, refer you to a psychiatrist or prescribe medication. There is always Lifeline 131114 available 24/7. Psychotherapy is unfortunately not covered by medicare but is a great source of support should you be willing and able to invest longterm in your mental health.