Circuittraining

Circuit Workout Mix #1 (120-128 BPM)

6 years ago

Circuit Workout Mix #1 (120-128 BPM)

house

workout

fitness

circuittraining

128bpm

+4

+4

+3

+3

+2

+2

+2

+1

40

50:26

house

workout

fitness

circuittraining

128bpm

+4

+4

+3

+3

+2

+2

+2

+1

Should I Mix Intervals and Weight Training in the Same Workout?

The Flipping 50 Show

6 years ago

Should I Mix Intervals and Weight Training in the Same Workout?

strengthtraining

intervaltraining

circuittraining

mixedworkouts

+4

+4

+3

+3

+3

+2

+2

+2

strengthtraining

intervaltraining

circuittraining

mixedworkouts

+4

+4

+3

+3

+3

+2

+2

+2