#38 - Rotational Velocity

THIS EPISODE: This episode Brad talks about the article titles talk about ROTATIONAL VELOCITY and how it ideal for a health life and a productive athlete campaign. Having a good rotational velocity will greatly increase your athlete performance as well decrease your chances of simple injuries. Hope you enjoy the show and please comment with questions.

Link to article we talk about at the end of this episode:
http://www.telegraph.co.uk/men/active/11852998/Five-surprising-health-benefits-of-being-overweight.html

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Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful.

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