CT Movement - Remember

We returned this week to our new season of CT Movement weekly in-person dance and felt a bit like going back to school to get back in the swing of our movement practice. In this playlist you are invited to feel the base structure of our dance spiral which are the four orientations from the Azul movement map: listening, allowing, opening and moving towards our hearts. The playlist starts with a 15 minute arrival spiral to warm up the body and awaken the dancer, and then the beats drop back down into a slower spacious pace where you are invited into a cleansing practice to sweep away whatever energy you may be carrying which is not yours. After this gentle release, follow the flow into the spiral journey, remembering your body wisdom and the vitality of your life force energy. For more information, visit CTConsciousMovement.com