overTHEmountain

Quiet simple and keep it simple! One mountain, one goal, keep the pace, feel the road under your bike, use a calm pace and increase the resistance during the first musics, then reach the curves and interval with increasing and decreasing the resistance over 4 or 5 curves in the end find the perfect balance between resistance and cadence and reach for the top of the mountain with a faster pace! It's a great class to transport the class into a outdoor bicycle and creating a Hill voyage! Hope you enjoy it!