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Ok... Celtic music and intervals, in the end I come up with some epic music, just to keep the class going with the same level of effort!
Is not easy having a class doing intervals of 1 minute effort + 20 sec recovery during x 5 times and resting 1/2 minutes in the end! Working hard and developing the anaerobic and the aerobic threshold!
Tracklist
Playing tracks by Omaya, Afro Celt Sound System, Highland Orchestra and Asura.
Comments
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Thanks Moritz, is not one easy listening, but is accurate in terms of goals in the class!
Great mix !