Ok... Celtic music and intervals, in the end I come up with some epic music, just to keep the class going with the same level of effort!
Is not easy having a class doing intervals of 1 minute effort + 20 sec recovery during x 5 times and resting 1/2 minutes in the end! Working hard and developing the anaerobic and the aerobic threshold!
Tracklist
Playing tracks by Omaya, Afro Celt Sound System, Highland Orchestra and Asura.
Comments
Thanks Moritz, is not one easy listening, but is accurate in terms of goals in the class!
Great mix !