5/5 – How to avoid cravings

I love this question because it comes up quite often. Cravings are something that gets a hold of us, we can't stop thinking about to the extent that it runs our day our week. So within this show I give you my top 5 tips on 5 minutes on how to not only stop cravings but avoid them all together.
How to Avoid Cravings: 
Find something do to
Most of the time we're bored, we really are. We're at home, done with a busy day, our work or homework is done, we're finished with a long day, with driving the kids all over the place so we sit on the couch watching tv and are bored.
We get up, look in the fridge but nothing is there. Have a seat, then get up and look in the pantry, but nothing is there we want. This is one form of cravings. The other form I'll address in my bonus tip.
Eat a meal
Tip #2 is to have a meal. Many times we're craving something because we're hungry. We're never hungry with a warm meal in our belly. We don't crave anything right after we eat because our body is satisfied. T