Breathe Asana Series

Breathe Asana Series

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This asana series was done in approximately 1 hour and 15 minutes. The accompanying mix is 1 hour and 4 minutes. Allow for some silence in the beginning, at the end of Savasana and as you close your class with ohm.

For a breakdown of the poses, visit:
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Tracklist

Playing tracks by India Arie, Abida Parveen, Rokia Traore, Andreya Triana, Little Dragon and more.

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