What is Dance?

This is a 5Rhythms wave for home practice. The theme is, "What is Dance?". Dance comes in many forms. It has rhythm, sometimes steps to learn, shapes, can be solo or with others, may have repeating patterns, moves through space, creates images, may have certain qualities such as light, grounded, heavy, free, athletic, tender, uses different body parts, is often accompanied by music. Dance is different than going to a gym and working out. What kind of dancing emerges for you, when you dance to this wave?