Let it all go - Main Wave - August 24, 2020

What must we let go of, to transform? This is a 5Rhythms wave, for home practice. In the second and sixth song, I would invite you to practice going from the ground to standing and then back to the ground again, moving up and down, practicing your fluidity. As the music picks up speed, I would invite you to practice letting it all go. It is only when we surrender, that we may find space to transform. In these times we are living now, we are entering into a time of the unknown. Can we surrender to this unknowing and let ourselves change in whatever ways we need to change? Can we hold onto some of what is still needed and let go of what is not needed, and be able to tell the difference?