Connection, Disconnection

Connection to self and others is important right now, especially with all the upheaval and change we are facing. However, disconnection is as commonly felt. To experience connection, sometimes one must fully experience disconnection to know the difference. This wave may take you through periods of disconnection and connection as you move through the music. Some ways to stay connected are focusing on the breath, your feet, dancing with your surroundings (even dancing with furniture) if you are by yourself, dancing with another person, focusing on body parts leading the dance, or imagining light lighting up a body part while dancing can help with staying present. Allowing oneself to feel the disconnect can be important too. As we are dancing, we notice what we are noticing, when we are both connected and present, and disconnected.