DJ Set from a body psychotherapy session (Dançar com o Coração Method). It's related to a journey through the sensations born within the body, and that expands to the extremities, translated into authentic movement. The basic principles that determine this journey are deep breathing and surrender to the present moment. Do you want to try? Stand still or lay down (you choose) with your eyes closed. Breathe profoundly in a non-stop way. Just follow the sensations in your body (not your mind). And let go!
Comments
deep inside i found...peace together with an intense heart beating. new to me! I loved how the sounds were knit together as if telling a story. the bits bridged by WATER were my favourites. thank you/obrigada! beijos
Obrigada, Marta.
Que beleza, Very Mary!!! Obrigado! Uma maneira maravilhosa de acordar, abrir os olhos e celebrar o corpo e a vida com movimento. 🙏🏼 Bjs!
Pedro, dançaste? Que bom! Obrigada!