Ecstatic dance wave touching multiple energy levels, moods and genres, from chillout to DnB.
How to ecstatic dance?
- Carve out 75 minutes and treat it like a meditation class.
- Find a private space (room, garden, or even a walk), and remove distractions
- Wear comfy clothes, dance barefoot if possible.
- Move however you need: stretch, dance, shake, lie down, stare at the ceiling. No judgment.
- If we others, you can interact if you both feel like it, but avoid chatting. I'd advise to start solo and connect to yourself, the space and the music first.
- Expect many genres and moods. If you dislike something, trust it will change soon. Use the feeling as something to work through.
If this set has moved anything in you, I’d also love to hear about it. :)
Played at Resistance Ecstatic Dance in London on 7 March 2026.
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