#23: Compassion

In this episode, we discuss the compassion we have with ourselves and others, particularly in times of turmoil. Do other people affect our moods? How do we approach highly emotional situations while being mindful of our own emotions?

iTunes | RSS | Full TranscriptHelp us out! Rate or review our show on iTunes! This helps other people find Designing Yourself, too.Don't forget to follow us on Twitter: @DesigningYou, @paulmcaleer, and @whitneyhess.Link for this episodeNonviolent Communication: A Language of Life by Marshall B. Rosenberg