Warm Up 8 Min
Intervall 8:15
- Jumps Hill
- Speed Up am Berg 1:20
Recovery 65% 3minTech
Intervall 8:15
- Flat mit 2x Runnings
- fast Hill
Recovery 4min
Intervall 9 Min
- Hill
- Speed Up 3 Minuten
Recovery 1:45
Intervall 5min
- Flat + 2x Runnings
- Hill freie Technik
Cooldown 5 min
Tracklist
Playing tracks by Jay Z, Clean Bandit, Kanye West, Daft Punk, Danny Avila and more.
Comments