Rob Life is one of the founders of Breakin Bread and for ages we’ve been trying to persuade him to do a new Breakin Bread mix. However, he’s a busy man so we don’t have one yet.

So we figured its about time to post up one of Rob’s classic B-Boy mixes so here is Catchin’ Grooves a mix we put out 15 years ago!

In the true spirit of hip-hop’s originators Rob Life cuts up 2 copies of records with a b-boy flavour taken from a myriad of different musical styles. This mix takes in funk, soul, boogie, rock, latin, afro, jazz, country and more.

This mix was made with the dancer in mind, its varying tempos and musical content is aimed at b-boys with flavour and versatility in their steps.

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