Episode 27: Sleep

Name: Episode 27: Sleep
Uploaded: 2015-08-03T00:00:00+00:00
Duration: 18 min 52 s
Channel: Brain-Based Boss
Description: A few tips and techniques on getting the right amount of sleep consistently and optimising its quality, plus a breakdown on some consequences longterm for not doing so :-(

11y ago

11 years ago

18:52

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Brain-Based Boss

A few tips and techniques on getting the right amount of sleep consistently and optimising its quality, plus a breakdown on some consequences longterm for not doing so :-(

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