This is a strength lesson. Good for building your muscles in your legs. The first part is easy climbs. After the warming up. The tempo starts slow, and gradualy goes up. Your max heartrate goes from 75 - 85%. Then the tempo goes up slightly goes down again. In this timeride you also start at 75% and you add resistance gradualy up to 85%.
Have fun and get stronger.
Tracklist
Playing tracks by Odesza, Blakcbird Blackbird, Odersza, Kristy Hawkshaw/Tiesto, Phaeleh and more.
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