beat buffet is back with another installment! this time, ricebaby and courteous cortes dive into the sounds and tastes of nigeria, celebrating its rich, punchy flavors and influential music throughout history and present.
join us at the dining table for a yummy bowl full of nigerian specialities. the main dish is asaro, or yam pottage, stewed west african yam, served with a side of jollof rice, ewa riro (stewed beans) and fried plantains. tune in to hear how a red pepper blend serves as a base, bringing these dishes all together in harmony, with the help of our curated playlist, of course!
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you can find the recipes for this episode and more content from beat buffet here:
https://instagram.com/beat.buffet/
our recipes were adapted from tomi makanjoula, widely known as the vegan nigerian. follow her for more vegan versions of her favorite nigerian dishes and more:
https://www.instagram.com/vegannigerian/
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