Extensive Intervals to celebrate New Year 2016
Each interval has a preparation track to remind you of the overall goal & to prepare for the interval.
THR 65-85% interval ratio 2:1.
I coached as pelaton ride in the Highlands with a real mix of climbs & fast flat road challenges, however I am sure it could be adapted to be a very different ride,
Tracklist
Playing tracks by Afro Celt Sound System, U2 and Dj Nicky T.
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