Estructura de la sesión:
5' Calentamiento
3x9' en Z3 (70-80%FCmax) con R:1'
3' Z2 (60-70% FCmax)
2' Z4 con R:1'
1' Z4-Z5
7' vuelta a la calma + estiramientos
Tracklist
Playing tracks by The Ting Tings, Promise Land, 3lau, Muse, Crew Cardinal, Kodie and more.
Comments