Grief — midwinter

Grief is more than a feeling. Like loving, grieving is an action, too.

This soundscape is designed to be a foundation for you to grieve as an art, a way of loving all you have lost, or are losing, or will lose.

Heartbreak is not an affliction, it is a dance.

So let your body lead, take your breath in deep and let it out in movement and sound as it comes.

Be willing not to know exactly how to proceed, but rather letting your body lead. Be willing for it to be a practice. Practice the art of grieving as a dance, so that as you step back into daily life moments, you are a little more broken open and informed of the way loving moves and expresses itself, able to be in service to the life that is around you and through you.