This audio will help you to forgive yourself so that you can forgive others.
Even When Forgiveness feels impossible forgiving others is essential for spiritual growth.
Your experience of someone who has hurt you, while painful, is now nothing more than a thought or feeling that you carry around.
These thoughts of resentment, anger, and hatred represent slow, debilitating energies that will dis-empower you if you continue to let these thoughts occupy space in your head. If you could release them, you would know more peace.
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