ALIGN with LIFE is Open Floor Movement Practice inspired soundscape to inspire you to align with what is becoming alive in you and journey with it.
I woke up this morning with a strong urge to dance. I know this feeling, it's a call of something emerging in me that wants the space to come alive. Now, I have no idea what it is, and at different times in my life I would probably ignore it, but I know by now that the only way to authentically move forward is to create this space and listen... my way of listening is to listen to movements becoming alive in my body that are taking me on a journey. Some days it's a journey of jumping around and shaking the segments of everyday off my body and other days it is a journey of dropping into something more profound. I have no idea what is the dance that wants to come alive today but I am giving it my yes. AND, I hope you will join me. I bet there is something in you too that is wanting to come ALIVE.
#openfloormovementpractice #mindfulmovement
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