Rinascere Ride

Name: Rinascere Ride
Uploaded: 2019-05-13T16:45:50+00:00
Duration: 1 h 6 min 18 s
Channel: Robbie Ambrosini
Description: Rinascere Ride short version from Renais Day 2019 Foto by Marco Izzo 12 min. Flat area 3 min. hard hill 1 min. extreme hard hill 30 seg. sprint on the hill max. effort 8 min. recovery on flat repeat for 4 time in total Cool Down and Stretching

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Robbie Ambrosini

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sport
spinning
spinpower
indoor cycling

Rinascere Ride short version from Renais Day 2019
Foto by Marco Izzo
12 min. Flat area
3 min. hard hill
1 min. extreme hard hill
30 seg. sprint on the hill max. effort
8 min. recovery on flat
repeat for 4 time in total
Cool Down and Stretching