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Riding the Wave SPINPower® Class, Start with SpeedPower 110 RpM Zone 2 and 3 and than Mountain visualization riding the Wave zone 3 and 4 with recovery time on zone 1. The 4 waves have different time longitude to train hard and with here corresponded recovery time in zone 1.
Let your imagen see and feel the Waves by riding your ION Blade Spinner® Bike. Measuring your Training with SelfLoops.com
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Tracklist
Playing tracks by Icehouse, Western Disco, Paul Reef, Alesso vs. OneRepublic, Balearic Lounge Boyz and more.
Comments
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Beach, Waves and a lot of efforts to bring Watt that I have planned on the ION Blade Spinner® Bike, measuring my training gives me motivation and make the numbers that I planned be for show me that I'm on the progress way of my training. I prefer to see my training on my SelfLoops.com app indoor as well outdoor