Pole Position
9 min. warm up 30 to 75% (PST Power Zone's)
12x (30" 120% Hill vs. 30" 60% 80-90RpM)
8 min. 60%
12x (30" 120% Flat vs. 30" 60% 80-90RpM)
3 min. 90% Hill
8 min. Cool Down 75% to 30%
Enjoy your Power
Tracklist
Playing tracks by Hess Is More & Kenneth Bager, Kim Kaey, Izzy Bizu, Danny Avila and Alicia Keys.
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