Loops Training
Loops are between 9 and 14 km normally off road just try it.
Make the first Hill (10 min.) for 3 times or the second Hill (22 min.) for 2 times.
After that Recovery and Stretching
Loops Training
Loops are between 9 and 14 km normally off road just try it.
Make the first Hill (10 min.) for 3 times or the second Hill (22 min.) for 2 times.
After that Recovery and Stretching
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