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Kobe Ride
1978-2020
(%PST Funcional Test) (83-110RpM)
5' 50%, 4x (15" 150% vs. 45" 50%)
4' 70%, 2' 50%, 5' 50%, 3' 50%
5x (30" 50% vs. 30" 120% with 5' Rec. 50%)
Repeat 3x
Stretching
Tracklist
Playing tracks by Dua Lipa and Bugge Wesseltoft And Sidsel Endresen.
Comments
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Muy interesante el entreno. Lo recomiendo.
Gracias 😊