Helvetic Ride, is a special on flat road, to learn to stay long time with high cadence and resistance. Then on the first mountain to use high performance resistance during 3 songs. Again flat road with high cadence and on the second hill to learn how to increase resistance and cadence to a sprint on the hill with peak performance of you power output. After this just relax and recover with moderate intensity to the cool down and stretching part.
Watch your attitude. It's the first thing people notice about you !!!
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