HEADMASTER Ride
13 min. Warm Up Seated Flat & Running
5:30 min. Standing Climbing
5:30 min. Seated Flat
4:30 min. Running with Resistance
5:00 min. Jumping on a Hill
2:30 min. Seated Climbing
7:00 min. Create your own Hill "go for it"
9:00 min. Flat Area "enjoy It"
8:00 min. Cool Down Seated Flat
4:00 min. Stretching
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