Hate U Love U

Hate U Love Love U, extensive interval ride with 3 bloques on the hill between 80% and 85% of your max. MHR on flat stay with agility between 70% and 75% of your max. MHR.
Some people love the mountains some of you love the flat road and some of you are exactly the opposite. As in real life, some time you just have to let it go.
Enjoy and focus on your power and your agility.