Peak VO2max.
10min. Warm Up 40% to 60% FTP
Repeat 3x set one, but ad @ 100% FTP each interval 15" more from 1' / 1'15" /1'30"
30" 150% to 160% FTP
1' 120% to 130% FTP
1' / 1'15" / 1'30" 100% FTP than
2'30" 45% to 55% FTP
after first set 6' 45% to 55% FTP and repeat set one twice
7'30" at the end Recovery and Stretching
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